Amie's Healthy Eating Tips

Amie Valpone

A New You, A New Year with Musselman’s.

A new year marks a new regime. A new healthy, delicious lifestyle. A new approach to eating ‘clean’ wholesome, unprocessed foods soaring with antioxidants, fiber and phytochemicals to keep you healthy and happy in 2011.

It’s a time to feel good about YOU, and what you put into your body. So why not start your new year off with a resolution to eat ‘Clean’ pure foods with me, Amie Valpone, the author of The Healthy Apple at www.TheHealthyApple.com and Musselman’s that will surely make you and your family feel great? Feeling great is only half the battle, as tasting great and enjoying your food are equally as important. Why not make a change in 2011? Come on board with me and Musselman’s. I promise, I’m a lotta fun and I’ve got a whole slew of delicious, fresh recipes and low-calorie, low-fat, heart-healthy tips for you to kick off your new year and new YOU.

Join me with my Musselman’s Resolution and let’s start off 2011 with a healthy, apple-licious lifestyle. I’d love to hear what Musselman’s products you’re trying this month and how you’re going to incorporate them into your meals and snacks.

Here are a few ideas to get you started:

  • Mix Musselman’s Lite Apple Sauce with jasmine rice, a splash of balsamic vinegar, a pinch of allspice and chopped red onions.
  • Toss Musselman’s Healthy Picks Apple Sauce with fresh baby spinach, quinoa and grilled salmon filets.
  • Combine Musselman’s Apple Butter with black beans, zucchini and butternut squash in a bean burger recipe.

There’s no need for deprivation; this year is about YOU, it’s about treating yourself good and feeling amazing, starting today, spoonful by spoonful … with Musselman’s.

Don’t dwell on making another New Year’s resolution that you’re not going to keep; take charge of your body and your pantry. I’ve been enjoying Musselman’s for well over 25 years from my toddler days in the stroller to my college brown bagged lunches to my present day yoga bags. Whether you’re a working mom on the go or a stay-at-home dad, you can easily incorporate these healthy tips:

  • Enjoy a dollop of Musselman’s Apple Butter atop your morning oatmeal or toast.
  • Toss a single-serve Musselman’s Apple Sauce into your lunch bag for an afternoon snack.
  • Add a few spoonfuls of Musselman’s Apple Sauce to dinner marinades and dressings.

So, here’s to you, here’s to a new year, and a new approach to a healthy lifestyle with Musselman’s. No dieting, no depriving, simply understanding what you put into your mouth each and every day and noting how you feel with each bite of wholesome apple goodness.

Share your Musselman’s New Year’s resolutions as I’d love to hear how you’re incorporating Musselman’s into your new, healthy lifestyle.


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