Amie's Healthy Eating Tips

Amie Valpone

Musselman’s Summertime Ice Pops

And just like that, June is here. It seems summer just popped up overnight but I surely am not complaining as this is the best time of the year to enjoy luscious and refreshing foods to cool you off from the summer sun. I don’t know about you but I grew up on ice pops and started making homemade pops with my mother and grandmother when I was a young girl. Believe me, once you start making them at home, you won’t look twice at the ones in the freezer section of the food store. Plus, the best part about creating your own ice pops is that you can add a creative combination of fresh fruits, juices and herbs to suit your taste buds and keep your mouth happy through the scorching summer heat. No ice pop molds on hand? No problem. You can easily pick up some ice pop sticks at your nearby craft store, purchase some paper cups and you’re ready to go. Just whip up some of my tasty creations below, pour the mixture into your homemade molds and freeze until ready to serve. Believe me, the neighborhood kids will be runnin’ over to your freezer instead of the ice cream truck outside. So, go ahead. Have some fun. Put on some music, purchase some fresh fruit and sweet herbs, branch out from your usual day-to-day fruits and go exotic with mangos or papaya. Summer’s a time to get your creative ‘juices’ flowing and you can easily whip up some of these tasty pops to cool off your palate in no time.

For Kids

Coconut Melon Apple

  • Puree coconut milk, honeydew melon, orange zest, Musselman’s Apple Butter, toasted coconut and cinnamon

Banana Almond Butter

  • Puree almond butter with bananas, Musselman’s Apple Sauce, almond milk, almond extract and cinnamon

Creamy Peach Berry

  • Puree fresh peaches and raspberries with water, lime juice, whole milk and Musselman’s Apple Sauce

For Adults

Chocolate Mocha

  • Puree cocoa powder, semisweet chocolate, hot coffee, milk and Musselman’s Apple Cider

Green Tea Cucumber-Mint

  • Puree cucumbers, brewed green tea, Musselman’s Apple Sauce, lemon juice and fresh mint leaves

Creamy Kiwi Lime

  • Puree kiwis with lime juice, Musselman’s Apple Cider and plain yogurt

Strawberry Apple Ginger

  • Puree fresh ginger with vanilla yogurt, fresh strawberries, Musselman’s Apple Juice, fresh basil and seltzer

Honeydew Berry Sorbet

Ingredients

  • 4 cups peeled ripe honeydew
  • 1/2 cup grapefruit juice
  • 3/4 cup fresh raspberries
  • 2 Tbsp. Musselman’s Cinnamon Apple Sauce
  • 1/2 cup agave nectar
  • 1/4 cup water

Directions

  • In a food processor, combine all ingredients; process until smooth. Cover and chill for 3 hours. Pour mixture into an ice-cream maker; freeze according to instructions on package. Cover and freeze for 9-10 hours or until firm.

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