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Coconut Pancakes (lower calorie)

Start the morning off with these delicious coconut pancakes. Top with additional coconut or fresh fruit. Musselman’s Apple Sugar is a low glycemic sweetener made with only Apple Juice Concentrate.

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  1. Step 1
    In a bowl, whisk the wet ingredients together. Add the coconut flour, baking powder, and salt. Mix well.

  2. Step 2
    In a large pan over very low heat, warm butter or oil. Scoop ¼ cups of batter onto the pan and spread into discs.

  3. Step 3
    Cook for 2 to 3 minutes, or until the edges turn golden brown. Do not increase the heat. Flip and cook for another 1 to 2 minutes.

  4. Step 4
    OPTIONAL: Top with shredded coconut, chopped fruit, or apple sugar.

Nutritional for 2 Pancakes

340 calories, 21 g fat, 308 mg cholesterol, 27 g total carbohydrate, 20 g sugar

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